Oil Free Dilpasand Murg is a healthy and flavorful chicken dish that is cooked without any oil. The chicken is marinated in a blend of spices and yogurt, which helps to tenderize the meat and infuse it with delicious flavors. It is then cooked in its own juices, resulting in a moist and succulent dish. This recipe is perfect for those who are looking for a healthier alternative to traditional chicken dishes without compromising on taste.