Oil Free Dilpasand Murg Recipe

Recipe By Slurrp

Oil Free Dilpasand Murg is a healthy and flavorful chicken dish that is cooked without any oil. The chicken is marinated in a blend of spices and yogurt, which helps to tenderize the meat and infuse it with delicious flavors. It is then cooked in its own juices, resulting in a moist and succulent dish. This recipe is perfect for those who are looking for a healthier alternative to traditional chicken dishes without compromising on taste.

3.9
16 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Oil Free Dilpasand Murg
plan
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ingredients serve

Ingredients for Oil Free Dilpasand Murg Recipe

  • 125 gram Boneless Chicken, Cut Into Pieces
  • 1/4 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Oil Free Dilpasand Murg Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 2.Add the chicken pieces to the marinade and mix well. Let it marinate for at least 1 hour or overnight in the refrigerator.
  • STEP 3.Preheat a non-stick pan over medium heat. Add the marinated chicken along with the marinade. Cook for 10-12 minutes, stirring occasionally, until the chicken is cooked through and the marinade has thickened.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to use a non-stick pan to prevent the chicken from sticking to the bottom.
  • You can adjust the spice level according to your preference by increasing or decreasing the amount of red chili powder.
  • For extra flavor, you can add a squeeze of lemon juice before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in a microwave or on the stovetop before serving.
  • Serve the Oil Free Dilpasand Murg with roti, rice, or naan for a complete meal.
Nutrition
value
136
calories per serving
7 g Fat5 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    492mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp