Oil Free Corn Raita Recipe

Name: Oil Free Corn Raita Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oil Free Corn Raita is a delicious Indian recipe served as a Side-Dish.

4.2

15 Rating -

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Ingredients for Oil Free Corn Raita Recipe

1/2 tender corn cobs
1/2 cup beaten curds
1/4 teaspoon cumin seeds, roasted and powdered
1/2 green chillies, minced
0.13 inch ginger, minced
sprig A few coriander leaves
0.13 teaspoon garam masala
1/4 teaspoon Sugar

Nutrition
value

calories per serving

2 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
13g
Fiber
< 1g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
98mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi