Oil Free Brinjal Raita Recipe

Name: Oil Free Brinjal Raita Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oil Free Brinjal Raita is a delicious Indian recipe served as a Side-Dish.

4.5

26 Rating -

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10m.total

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Ingredients for Oil Free Brinjal Raita Recipe

1/4 medium brinjal
1/2 cup beaten curd
sprig A few coriander leaves
1/4 teaspoon roasted pounded cumin seeds
1/2 green chillies
1/2 flakes Garlic
0.13 inch Ginger
As required Salt and chilli powder

Nutrition
value

calories per serving

2 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
98mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi