Oil Free Bhopla Raita Recipe

Name: Oil Free Bhopla Raita Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oil Free Bhopla Raita is a delicious Indian recipe served as a Side-Dish.

4.5

18 Rating -

Rate

Vegdiet

10minstotal

10m.total

plan

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Ingredients for Oil Free Bhopla Raita Recipe

37.50 gram red bhopla or red pumpkin, peeled and sliced
25 gram beaten curd
1/2 green chillies, minced
As required Handful of sliced coriander leaves
0.13 teaspoon roasted and coarsely pounded cumin seeds
0.13 teaspoon Sugar
As required Salt and chilli powder

Nutrition
value

calories per serving

< 1 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi