Oil Free Bhopla Raita Recipe

Name: Oil Free Bhopla Raita Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oil Free Bhopla Raita is a delicious Indian recipe served as a Side-Dish.

4.5

18 Rating -

Rate

Vegdiet

10minstotal

10m.total

plan

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ingredients serves

serves4

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Ingredients for Oil Free Bhopla Raita Recipe

150 gram red bhopla or red pumpkin, peeled and sliced
100 gram beaten curd
2 green chillies, minced
As required Handful of sliced coriander leaves
1/2 teaspoon roasted and coarsely pounded cumin seeds
1/2 teaspoon Sugar
As required Salt and chilli powder

Nutrition
value

calories per serving

< 1 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi