Oil Free Barbecued Chicken Recipe

Name: Oil Free Barbecued Chicken Recipe
Total time: 240 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oil free Barbecued Chicken is a delicious Indian recipe served as a Starter.

13 Rating -

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Non Vegdiet

4hr total

plan

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Ingredients for Oil Free Barbecued Chicken Recipe

1/4 piece medium chicken, cut into
As required For the barbecue sauce
0.19 cup chicken stock
1/4 tablespoon Vinegar
1/4 teaspoon prepared mustard
1/2 tablespoon ground onion
1/4 teaspoon each of Worcestershire and chilli sauce
1/4 tablespoon Sugar
As required Salt, pepper and chilli powder to suite the taste

Nutrition
value

calories per serving

5 g Fat5 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
5g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi