Oil free bamboo chicken Recipe
Recipe By Better Butter
Here is a delicious, healthy and a traditional oil free appetizer that is quite popular among the tribals in araku valley (andhra). The chicken is marinated and cooked inside a bamboo. It is then garnished with onion rings, coriander leaves and a dash of lime. I also sprinkled some fried onions too. Hence it is a perfect recipe for babies, during pregnancy and elderly people.
4.2
10 Rating -
Rate
Non Vegdiet
1 day 45minstotal
1 day Prep
45minsCook
1 day 45m.total
1 day Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oil free bamboo chicken Recipe
- 66.67 gram chicken on bones
- As required Salt
- 0.08 teaspoon turmeric powder
- 0.17 onion, chopped
- 0.17 teaspoon ginger garlic paste
- 0.17 teaspoon roasted coriander powder
- 0.17 teaspoon 2 roasted cumin powder
- 0.08 teaspoon garam masala powder
- 0.08 juice of lime
- As required handful of coriander leaves, chopped
- 0.17 medium size bamboo
- 0.17 banana leaf and foil to seal the bamboo
Nutrition
value
value
169
calories per serving
10 g Fat13 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein13g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A212mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus142mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter