Octopus Salad Recipe

Recipe By Just One Cookbook

Tako su or octopus salad is a common appetizer served in izakaya (japanese tapas) style restaurants. If you enjoy octopus sashimi, here's another fun way to enjoy octopus.

4.7
22 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
1hr total
15m.Prep
Octopus Salad
plan
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ingredients serve

Ingredients for Octopus Salad Recipe

  • 0.13 pound Octopus sashimi
  • 0.17 English cucumber
  • 1/4 tablespoon Dried wakame seaweed
  • 1/4 tablespoon Toasted white sesame seeds
  • 1.50 tablespoon Rice vinegar
  • 3/4 tablespoon Sugar
  • 1/2 teaspoon Soy sauce
  • 0.06 teaspoon Kosher/sea salt
Nutrition
value
204
calories per serving
6 g Fat12 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    50mg
  • Vitamin B9
    1201mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    4mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just One Cookbook