Grilled Octopus With Fennel, Lemon And Salsa Cruda Recipe
Recipe By Great British Chefs
If you haven't had octopus before, we can't think of a better dish to introduce you to its delicious flavour and meaty texture. The tentacles are grilled until crisp and lightly charred, served with the fresh anise hit of fennel and dressed with a simple combination of shallots and herbs in oil and vinegar. The caramelised lemon wedge finishes things off with a smoky sweetness.
4.6
28 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Octopus With Fennel, Lemon And Salsa Cruda Recipe
- 1/4 Small octopus
- 1/4 Fennel
- As required Olive oil
- 1/4 teaspoon Fennel seeds
- 37.50 milliliter Moscatel vinegar
- 1/4 Banana shallot
- 0.13 bunch Flat Leaf Parsley
- 0.13 bunch Dill
- 12.50 milliliter Extra virgin olive oil
- 1/4 Lemon
- As required Sea salt
- As required Freshly ground black pepper
- 1/4 Small octopus
- 1/4 Fennel
- As required Olive oil
- 1/4 teaspoon Fennel seeds
- 12.50 milliliter Moscatel vinegar
- As required Sea salt
- As required Freshly ground black pepper
- 1/4 Banana shallot
- 0.13 bunch Flat Leaf Parsley
- 0.13 bunch Dill
- 12.50 milliliter Extra virgin olive oil
- 25 milliliter Moscatel vinegar
Nutrition
value
value
554
calories per serving
35 g Fat14 g Protein58 g Carbs18 g FiberOther
Current Totals
- Fat35g
- Protein14g
- Carbs58g
- Fiber18g
MacroNutrients
- Carbs58g
- Protein14g
- Fiber18g
Fats
- Fat35g
Vitamins & Minerals
- Calcium1167mg
- Iron14mg
- Vitamin A1729mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C108mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium221mg
- Manganese1mg
- Phosphorus252mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs