Ocean Trout With Spring Onion And Mint Couscous Recipe
Recipe By Taste
Use low-fat yoghurt and chopped preserved lemon to make an instant relish for jill dupleix's beautiful ocean trout, which is rich in essential fatty acids.
4.1
29 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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Add to Shopping ListIngredients for Ocean Trout With Spring Onion And Mint Couscous Recipe
- 1/4 cup Couscous
- 0.06 cup Olive oil
- 1/4 Preserved lemon quarter, rind finely chopped
- 37.50 gram Low-fat natural yoghurt
- 150 gram Ocean trout fillets
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Fresh Mint, Chopped
- 1/2 tablespoon Parsley, chopped, plus extra to serve
- 1/2 tablespoon Dill, chopped
- 1/2 tablespoon Chives, Chopped
- 1/2 Spring onions, thinly sliced
Nutrition
value
value
552
calories per serving
29 g Fat50 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat29g
- Protein50g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein50g
- Fiber10g
Fats
- Fat29g
Vitamins & Minerals
- Calcium327mg
- Iron6mg
- Vitamin A351mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B126mcg
- Vitamin C43mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium184mg
- Manganese1mg
- Phosphorus650mg
- Selenium58mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste