25 gram 3 x skinless ocean trout fillets, pin-bones removed
31.25 milliliter Dry white wine
0.19 tablespoon White wine vinegar
1/4 sprig Thyme, plus extra, for decorating
0.03 teaspoon Ground mace
31.25 gram Unsalted butter, chopped, softened
Nutrition value
99
calories per serving
2 g Fat6 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
6g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment