Ocean Trout On Roquette Risotto And Oyster Mushrooms Recipe
Recipe By Kitchen Nine
4.6
25 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ocean Trout On Roquette Risotto And Oyster Mushrooms Recipe
- 180 gram Ocean trout fillet, skinless
- 1 tablespoon Olive oil
- As required Salt and pepper
- 70 gram Arborio Rice
- 1 teaspoon Finely Chopped Onion
- 20 gram Roquette, roughly chopped
- 10 gram Butter
- 200 milliliter Vegetable Stock
- 1/2 tablespoon Parmesan Cheese, Grated
- dash Dash white wine
- 100 gram Large oyster mushrooms, sliced
- pinch Pinch of chopped garlic
- 1/4 Juice lime
Nutrition
value
value
904
calories per serving
29 g Fat62 g Protein91 g Carbs42 g FiberOther
Current Totals
- Fat29g
- Protein62g
- Carbs91g
- Fiber42g
MacroNutrients
- Carbs91g
- Protein62g
- Fiber42g
Fats
- Fat29g
Vitamins & Minerals
- Calcium122mg
- Iron13mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B127mcg
- Vitamin C14mg
- Vitamin E6mg
- Copper4mcg
- Magnesium238mg
- Manganese2mg
- Phosphorus1274mg
- Selenium46mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine