Ocean Trout On Asian Noodle Salad With Wilted Greens Recipe
Recipe By Kitchen Nine
4.9
11 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ocean Trout On Asian Noodle Salad With Wilted Greens Recipe
- As required Noodles
- 1/4 Kaffir lime leaf, very finely chopped
- 1/2 teaspoon Lemongrass, very finely chopped white inside stalk only
- 1/4 teaspoon Fresh coriander, chopped
- 1/4 Lime juiced
- 0.06 cup Tamari
- 1 tablespoon Water
- 62.50 gram Udon noodles, cooked
- 1/2 Stems shallots, chopped diagonally
- pinch Pinch cracked back pepper
- As required Ocean trout
- 50 gram 4 pieces of fresh ocean trout, skin removed
- 3/4 centimeter Piece of ginger, sliced thinly
- 0.06 bunch Coriander, roughly chopped or lemon
- As required Myrtle leaves replace with coriander
- 3/4 tablespoon Tamari
- 0.13 Lime juiced
- As required Sea salt
- pinch Pinch cracked black pepper
- As required Wilted greens
- 1/4 Young fennel bulb, thinly sliced
- 1/2 part Baby leeks, tender white only
- 1/4 bunch Asparagus spears
Nutrition
value
value
548
calories per serving
13 g Fat26 g Protein89 g Carbs26 g FiberOther
Current Totals
- Fat13g
- Protein26g
- Carbs89g
- Fiber26g
MacroNutrients
- Carbs89g
- Protein26g
- Fiber26g
Fats
- Fat13g
Vitamins & Minerals
- Calcium758mg
- Iron13mg
- Vitamin A112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B122mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium269mg
- Manganese4mg
- Phosphorus560mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine