Ocean Trout With Green Olive Orange And Almond Pesto Recipe
Recipe By Taste
Packed with greens, this salad, pesto and ocean trout combination makes an elegant and satisfying mid-week meal.
4.4
20 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ocean Trout With Green Olive Orange And Almond Pesto Recipe
- 1 Ocean trout fillets
- 20 gram Mixed green salad leaves
- 0.13 Red Onion, Thinly Sliced
- 1/4 Lebanese cucumber, ends trimmed, thinly sliced
- 1/4 Ripe avocado, halved, stone removed, peeled, coarsely chopped
- 1/2 tablespoon Olive oil
- 1/2 tablespoon White wine vinegar
- 1/4 teaspoon Caster sugar
- As required Lemon wedges, to serve
- 15 gram Pitted green olives
- 12.50 gram Toasted Slivered Almonds
- 0.13 cup Firmly packed coarsely chopped fresh continental parsley
- 1/4 teaspoon Finely grated orange rind
- 1/2 tablespoon Fresh orange juice
- 1/4 teaspoon Finely grated lemon rind
- 15 milliliter Olive oil
Nutrition
value
value
455
calories per serving
46 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat46g
- Protein4g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber4g
Fats
- Fat46g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A640mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste