Ocean Trout En Papillote Recipe

Name: Ocean Trout En Papillote Recipe
Total time: 25 min
Yield: 4
Cuisine: French

Recipe By Taste

Don't be afraid to try this technique for cooking fish fillets. The fish steams inside the bag keeping the moisture and locking in the flavours.

4.2

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Ocean Trout En Papillote Recipe

1/4 Leek, pale section only, cut into matchsticks, washed, dried
1/4 Carrot, peeled, cut into matchsticks
1/4 tablespoon Finely chopped fresh tarragon
As required Salt and freshly ground black pepper
1 Ocean trout fillets, skin removed
1/2 tablespoon Fresh lemon juice
5 gram Reduced fat dairy spread

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
48mg
Iron
1mg
Vitamin A
535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste