Ingredients for Ocean Trout With Dill Potatoes And Beetroot Pesto Recipe
56.25 gram Can beetroot, drained
1/4 Grated zest of orange
12.50 gram Parmesan, Grated
1/2 Garlic Cloves
1/4 tablespoon Horseradish Cream
0.08 cup Dill fronds
0.08 cup Olive oil
0.13 cup Light sour cream
1/2 teaspoon Wholegrain mustard
150 gram Cooked small potatoes
Nutrition value
493
calories per serving
30 g Fat20 g Protein37 g Carbs8 g FiberOther
Current Totals
Fat
30g
Protein
20g
Carbs
37g
Fiber
8g
MacroNutrients
Carbs
37g
Protein
20g
Fiber
8g
Fats
Fat
30g
Vitamins & Minerals
Calcium
380mg
Iron
4mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
2mcg
Vitamin C
50mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
328mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment