If youre looking for a plant-based replacement for tuna salad, look no further this healthy vegan chickpea tuna salad is a delicious alternative that tastes like the real thing.
3.75 ounce 1 can garbanzo beans, rinsed and drained
1 Celery stalks, chopped
0.06 cup Vegan mayonnaise
1/2 tablespoon Pickle relish
1/2 teaspoon Whole grain mustard
0.06 Onion, chopped finely
Nutrition value
333
calories per serving
6 g Fat21 g Protein47 g Carbs30 g FiberOther
Current Totals
Fat
6g
Protein
21g
Carbs
47g
Fiber
30g
MacroNutrients
Carbs
47g
Protein
21g
Fiber
30g
Fats
Fat
6g
Vitamins & Minerals
Calcium
209mg
Iron
9mg
Vitamin A
816mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
280mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
1mcg
Magnesium
198mg
Manganese
3mg
Phosphorus
340mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment