Obe Ata Recipe
Recipe By Serious Eats
This versatile recipe for nigerian obe ata delivers a rich and flavorful red pepper-and-tomato-based sauce that can be used in stews and braises, or cooked down into a condiment for dipping.
4.8
15 Rating -
Rate
Non Vegdiet
3hr total
3hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Obe Ata Recipe
- 1/4 inch 8 red bell peppers, stemmed, cored, and cut into roughly dice
- 4.50 tablespoon Red palm oil, divided
- As required Kosher salt
- 6 Medium cloves garlic, roughly chopped
- 3 Large plum tomatoes, cored and quartered
- 1/4 inch 4 fresno chili peppers, stemmed, seeded, and cut into roughly dice
- 1/4 inch 4 habanero or scotch bonnet peppers, stemmed, seeded, and cut into roughly dice
- 1/4 inch 2 large red onions, peeled and cut into roughly dice
- 1 inch One segment peeled fresh ginger, roughly chopped
- 1/2 quart Homemade chicken stock or store bought, low sodium broth, or vegetable stock
- 4.50 tablespoon Canola or other neutral oil
- 1/4 teaspoon Nigerian curry powder, such as lion's brand, or more to taste
- As required Ground cameroon pepper, to taste
- 2 pound Cooked bone in chicken
Nutrition
value
value
2437
calories per serving
183 g Fat172 g Protein25 g Carbs21 g FiberOther
Current Totals
- Fat183g
- Protein172g
- Carbs25g
- Fiber21g
MacroNutrients
- Carbs25g
- Protein172g
- Fiber21g
Fats
- Fat183g
Vitamins & Minerals
- Calcium357mg
- Iron15mg
- Vitamin A4115mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B354mg
- Vitamin B64mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C131mg
- Vitamin E25mg
- Copper3mcg
- Magnesium359mg
- Manganese12mg
- Phosphorus1829mg
- Selenium172mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats