Oats & Wheat Recipe

Name: Oats & Wheat Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

A filling back-to-basics breakfast. warm up with this simple, wholesome comfort food, sweetened with apple and honey.

4.7

12 Rating -

Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Oats & Wheat Recipe

1/2 cup Oats, dry
1/2 cup Water
1/4 cup Milk
1/2 tablespoon Wheat germ
1/2 Medium apple
0.06 cup Honey

Nutrition
value

300

calories per serving

7 g Fat7 g Protein49 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
49g
Fiber
4g

MacroNutrients

Carbs
49g
Protein
7g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
348mg
Iron
16mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids