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Oats Veggies Cutlets Recipe

Recipe By rashmigrwl9

Oats veggies Cutlets Oats cutlet is a healthy and easy snack made with oats, potatoes and spices, and veggies available at home. I make cutlets often at home as they are easy to make, healthy, and also delicious. It is a perfect tea-time snack and also a nutritious after-school snack for kids. It also makes a light breakfast. Today we will learn how to make oats cutlet following this easy recipe. #Snack

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Oats Veggies Cutlets
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Ingredients for Oats Veggies Cutlets Recipe

  • 0.13 cup Rolled oats
  • 1/4 Cups boiled and mashed potato
  • 1/4 g Grated carrots
  • 1/4 g finely chopped green chilli
  • 1/4 Tbsp Finely chopped capsicum
  • handful Chopped coriander leaves
  • 0.13 tsp Red chilli powder
  • 0.13 tsp Dry mango powder
  • 0.13 tsp Garam masala
  • As Required Salt
  • 1/2 tbsp Cooking oil for shallow frying

Directions: Oats Veggies Cutlets Recipe

  • STEP 1.In a bowl combine together oats, potato, green chili, grated carrot, chopped capsicum and coriander, salt, chili powder, and garam masala powder to form a dough.
  • STEP 2.Divide the mixture into equal parts, make balls from it, and then lightly flatten the balls with your palm to form patties.
  • STEP 3.Heat 2-3 tbsp of oil in a pan and shallow fry the oats cutlet on low heat. Keep flipping it over and cook both sides until golden brown. It will take time for the cutlets to brown.
  • STEP 4.Enjoy it hot with tomato ketchup or green chutney along with your evening cup of tea or coffee.
Nutrition
value
149
calories per serving
7 g Fat1 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    3486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By rashmigrwl9