Oats Vegetable Upma Recipe

Name: Oats Vegetable Upma Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This healthy and nutritious dish is a good breakfast option for kids, pregnant ladies as well as elder people. It is a combination of various vegetables and fiber rich oats.

4.3

15 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Oats Vegetable Upma Recipe

0.33 cup Oats
0.17 cup Onion
0.17 cup Capsicum
0.08 cup Carrots
0.08 cup Green Peas
0.17 cup French beans
0.17 cup Tomatoes
2.67-3.33 Curry leaves
0.33 Green chillies
0.33 tablespoon olive oil
0.33 teaspoon cumin Seeds
0.17 teaspoon Turmeric
0.33 teaspoon Red chilli powder
0.33 teaspoon Lemon juice
0.33 Maggi masala pkt
As required coriander for garnishing

Nutrition
value

132

calories per serving

6 g Fat4 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
105mg
Iron
6mg
Vitamin A
1050mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter