Oats Mixed Veg Khichdi Recipe

Recipe By Slurrp

Oats Mixed Veg Khichdi is a healthy and nutritious one-pot meal made with oats, mixed vegetables, and aromatic spices. This dish is a perfect combination of flavors and textures, with the goodness of vegetables and the heartiness of oats. It is easy to prepare and makes for a satisfying meal.

4.2
14 Rating -
Rate
Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Oats Mixed Veg Khichdi
plan
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ingredients serve

Ingredients for Oats Mixed Veg Khichdi Recipe

  • 1/4 cup Oats
  • 0.13 cup Mixed Vegetables
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 cup Water
  • 1/2 tablespoon Oil
  • as per your need Coriander Leaves For Garnish

Directions: Oats Mixed Veg Khichdi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pressure cooker and sauté cumin seeds, ginger, and garlic.
  • STEP 2.Add onions and cook until they turn golden brown.
  • STEP 3.Add mixed vegetables, spices, and cook for a few minutes.
  • STEP 4.Add oats, water, and pressure cook for 2-3 whistles.
  • STEP 5.Let the pressure release naturally and then open the cooker.
  • STEP 6.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add any vegetables of your choice like carrots, peas, beans, etc.
  • For added flavor, you can also add a teaspoon of ghee before serving.
  • Serve the Oats Mixed Veg Khichdi with yogurt or pickle for a complete meal.

Storage and Serving

  • Leftover Oats Mixed Veg Khichdi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the khichdi in a pan or microwave before serving.
  • Garnish with fresh coriander leaves and serve hot.
Nutrition
value
170
calories per serving
1 g Fat13 g Protein24 g Carbs15 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    13g
  • Carbs
    24g
  • Fiber
    15g

MacroNutrients

  • Carbs
    24g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    5mg
  • Vitamin A
    654mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp