Oats veg porridge Recipe

Recipe By Slurrp

Oats veg porridge is a healthy and filling breakfast option that combines the goodness of oats with a variety of vegetables. This porridge is packed with fiber, vitamins, and minerals, making it a nutritious way to start your day. It is easy to make and can be customized with your favorite vegetables and spices. The creamy texture and savory flavors of the oats and vegetables make this porridge a delicious and satisfying meal. Enjoy it hot for a comforting breakfast that will keep you energized throughout the morning.

4.3
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Oats veg porridge
plan
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ingredients serve

Ingredients for Oats veg porridge Recipe

  • 1/4 cup Oats
  • 1/2 cup Water
  • 1/4 cup Chopped Vegetables
  • As required Salt And Spices To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Oats Veg Porridge Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil.
  • STEP 2.Add oats, chopped vegetables, salt, and spices to the boiling water.
  • STEP 3.Cook the mixture on low heat, stirring occasionally, until the oats and vegetables are tender.

Cooking Tips

  • You can use a combination of vegetables like carrots, peas, bell peppers, and corn.
  • Add spices like turmeric, cumin, and black pepper for extra flavor.
  • Garnish the porridge with fresh herbs like cilantro or parsley before serving.

Storage and Serving

  • Leftover porridge can be stored in the refrigerator for up to 2 days.
  • Reheat the porridge on the stovetop or in the microwave before serving.
  • Serve the oats veg porridge hot in a bowl, garnished with fresh herbs.
Nutrition
value
115
calories per serving
5 g Fat5 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    2mg
  • Vitamin A
    885mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp