Oats Upma With Beetroot And Vegetables Recipe

Name: Oats Upma With Beetroot And Vegetables Recipe
Yield: 4
Cuisine: Indian

Recipe By Better Butter

4.3

22 Rating -

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Vegdiet

20minsCook

20m.Cook

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Ingredients for Oats Upma With Beetroot And Vegetables Recipe

1/2 cup Oats
1/4 Beetroot large
1/4 cup Green Peas
1/4 cup Beans
1/4 potato large
1/2 carrot no
1/2 chopped green Chili
1/4 tablespoon finely chopped onion
1/4 tablespoon Mustard seeds
1/4 tablespoon chana daal
1/4 tablespoon Urad daal
As required Lemon juice
1/4 tablespoon Oil
1.50-2 Curry leaves
As required coriander leaves chopped for garnishing

Nutrition
value

210

calories per serving

5 g Fat7 g Protein31 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
31g
Fiber
8g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
129mg
Iron
7mg
Vitamin A
3340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter