Oats Upma Recipe
Recipe By Smitha Kalluraya
4.7
18 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats Upma Recipe
- 1/2 cup Quick cooking oats
- 0.38 cup Hot water
- 1/2 Medium Onion
- 0.13 Capsicum
- 1/4 cup Mixed veggies finely chopped
- 1-2 Green chillies
- As required Few coriander leaves
- 1/2 teaspoon Lemon juice
- As required Salt
- 1/2-1 teaspoon Oil
- 1/4 teaspoon Mustard
- 1/2 teaspoon Split black gram urad dal
- 1/4 teaspoon Bengal gram chana dal
- As required Turmeric powder/haldi
Nutrition
value
value
127
calories per serving
5 g Fat4 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium108mg
- Iron7mg
- Vitamin A681mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya