Oats Upma Recipe
Recipe By Hem lata srivastava
oats upma is a healthier option for diabetic patients. simple yet delicious oats upma can be serve any time
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10hr total
10hr total
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Add to Shopping ListIngredients for Oats Upma Recipe
- 1/2 cup Oats .
- 3/4 nos Beetroot large
- 1 nos green peas cup.
- 1.25 nos beans cup.
- 1.50 nos Potato large
- 2 nos Carrot no.
- 2.25 nos chopped green chilli no.
- 2.25 tbsp finely chopped onion
- 2.50 nos mustard seeds tbsp.
- 2.75 nos chana daal tbsp.
- 3 nos urad daal tbsp.
- 3 nos Lemon juice to taste
- 3.50 tbsp Oil
- 7 nos Curry leaves to
- 3.75 nos Coriander leaves chopped for garnishing
Directions: Oats Upma Recipe
- STEP 1.1.dry roast the oats and keep aside .
- STEP 2.2.cut into cubs carrot,potato,and beetroot,chop the beans .
- STEP 3.3.heat the oil in a pan and pop the mustard ,chana dal and urad dal.
- STEP 4.4.saute the green chilli and onion,now add the vegetables with 2 cup of water .
- STEP 5.5.after a boil cover it till the vegetables are cooked.
- STEP 6.6.add roasted oats and cook it for 2 -3minute more . or till the oats done .
- STEP 7.switch off the gas ,garnish with coriander leaves and serve hot with lemon juice.
Nutrition
value
value
498
calories per serving
49 g Fat3 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat49g
- Protein3g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber3g
Fats
- Fat49g
Vitamins & Minerals
- Calcium90mg
- Iron6mg
- Vitamin A345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hem lata srivastava