Oats Upma Recipe

Name: Oats Upma Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Healthy breakfast.

4.4

26 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Oats Upma Recipe

0.33 cup Oats
0.17 teaspoon Oil
0.33 onion finely chopped
0.33 small carrot chopped
0.08 cup chopped french beans
sprig curry leaves
0.33 teaspoon mustard seed
0.33 teaspoon cumin seed
0.33 teaspoon urad and chana dal
0.17 teaspoon ginger finely chopped
0.33 green chili chopped
sprig coriander leaves
0.33 cup Water
As required salt as taste
As required Crushed Peanuts

Nutrition
value

calories per serving

2 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
103mg
Iron
6mg
Vitamin A
1228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter