Oats Upma Recipe

Recipe By Slurrp

Oats Upma is a healthy and delicious Indian breakfast dish made with oats, vegetables, and spices. It is a nutritious and filling dish that is easy to prepare and perfect for those looking for a wholesome breakfast option. The oats are cooked with a tempering of mustard seeds, curry leaves, and spices, and then mixed with sautéed vegetables. This dish is not only high in fiber but also packed with vitamins and minerals. Serve hot with a side of chutney or yogurt for a complete meal.

4.9
16 Rating -
Rate
Vegdiet
25minstotal
25m.total
Oats Upma
plan
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ingredients serves

Ingredients for Oats Upma Recipe

  • 1 cup Oats
  • 1 Onion, Finely Chopped
  • 1 Carrot, Finely Chopped
  • 1/4 cup Green Peas
  • 1/4 cup Bell Peppers, Finely Chopped
  • 1/2 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 2 cup Water
  • 2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Oats Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and chopped onions.
  • STEP 2.Sauté until the onions turn translucent and add chopped vegetables like carrots, peas, and bell peppers.
  • STEP 3.Cook the vegetables until they are slightly tender and add turmeric powder, red chili powder, and salt.
  • STEP 4.Mix well and add water. Bring it to a boil and then add oats.
  • STEP 5.Cook the oats on low heat until they are soft and well-cooked.
  • STEP 6.Garnish with coriander leaves and serve hot with chutney or yogurt.

Cooking Tips

  • You can add any vegetables of your choice like beans, corn, or cauliflower.
  • To enhance the flavor, you can also add grated coconut or roasted peanuts.
  • If you prefer a spicier version, you can increase the amount of red chili powder.

Storage and Serving

  • Oats Upma is best served hot and fresh.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, add a little water or milk and heat it in a pan or microwave until warm.
Nutrition
value
133
calories per serving
5 g Fat4 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    6mg
  • Vitamin A
    684mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp