Oats Upma is a healthy and delicious Indian breakfast dish made with oats, vegetables, and spices. It is a nutritious and filling dish that is easy to prepare and perfect for those looking for a wholesome breakfast option. The oats are cooked with a tempering of mustard seeds, curry leaves, and spices, and then mixed with sautéed vegetables. This dish is not only high in fiber but also packed with vitamins and minerals. Serve hot with a side of chutney or yogurt for a complete meal.