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Oats tikki chatt Recipe

Recipe By Sanjana Gupta

#swag #slurrp #myfavouriterecipe #Tagno 50 Oats tikki chatt is a delicious and very trending recipe specially for those who are in weight loss journey. It is veey helathy to eat for all the ages people including kids.

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Oats tikki chatt
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Ingredients for Oats tikki chatt Recipe

  • 1/4 cup Roasted oats
  • 1/2 tablespoon Refined oil
  • 0.13 cup Paneer
  • as required Salt
  • 1 tablespoon Grated carrot
  • 0.13 teaspoon Garam masala powder
  • 1/4 cup Boiled potato
  • 1/4 teaspoon Chilli powder
  • 1/4 teaspoon Ginger paste
  • 1/4 teaspoon crushed to paste green chilli
  • 2.50 Tbsp Curd
  • 1.25 Tbsp Powdered sugar
  • 1 Tbsp Imli chutney
  • As Required Black slat
  • As Required White salt
  • As Required jeera
  • As Required Coriander leaves
  • 1/4 Tbsp Sev bhujia
  • 1/4 Tbsp Anardana

Directions: Oats Tikki Chatt Recipe

  • STEP 1.Step 1 Mash The Potatoes & Grate The Carrot and keep aside To begin this oats cutlet recipe, peel off the skin of boiled potatoes and mash them well. Step 2 Prepare The Cutlet Mixture Take a large bowl and add oats, mashed potatoes, ginger paste, green chilli paste, grated carrot, salt, chilli powder and garam masala powder to it. Crumble the paneer in the bowl and mix well to make the mixture into a dough-like consistency. Step 3 Shape The Cutlets Take out small portions from the dough and using your palms, make small balls. When these balls are prepared, flatten them with your hands to form cutlets. Step 4 / 4 Fry & Serve Your Oats Cutlet! Finally, put a saucepan on medium flame and grease it well with just 2 tablespoons of refined oil. Place the prepared cutlets in the pan and cook from both sides. Once the golden brown colour come take it out. Step 5 mix powdered sugar in curd and take oats tikki in plate. Now pour sweetened curd over it. Put jeera powder black salt white salt some coriander leaves imli chutney sev bhujia and anardana and if want sprinkle some chilly powder. Curd oats tikki chatt is ready now. Enjoy with family
Nutrition
value
380
calories per serving
15 g Fat8 g Protein52 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    52g
  • Fiber
    5g

MacroNutrients

  • Carbs
    52g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    5mg
  • Vitamin A
    3880mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanjana Gupta