Oats Tikki Burger Recipe
Recipe By Better Butter
Betterbuttercontest betterbutter healthy recipes.
3.7
28 Rating -
Rate
Vegdiet
3hr 24minstotal
50minsPrep
2hr 34minsCook
3hr 24m.total
50m.Prep
2hr 34m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oats Tikki Burger Recipe
- 1 Burger bun
- 1 Sliced Tomato
- 1 Sliced capsicum
- 12.50 gram Butter
- 1/2 tablespoon Mayonnaise
- As required For tikki
- 12.50 gram Oats
- 0.13 cup Boiled n mashed chickpea
- 12.50 gram Spinach
- 25 gram Grated paneer
- 1/2 tablespoon Gram flour
- 0.06 teaspoon Carom seeds
- 0.06 teaspoon Fennel seeds
- 0.06 teaspoon Black pepper powder
- 0.06 cup Bread crumbs
- As required Salt
- 1/4 tablespoon Oil
Nutrition
value
value
249
calories per serving
10 g Fat13 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein13g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium220mg
- Iron4mg
- Vitamin A1727mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus216mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter