Oats thalipeeth Recipe
Recipe By Better Butter
Thalipeeth is a traditional maharashtrian breakfast prepared from multigrain flours. Very healthy and wholesome, they can be had as a snack, breakfast, dinner or can be a great lunch box meal too. But today i made thalipeeth using oats, a little bit of besan and other ingredients that are easily available in every kitchen.
4.3
15 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats thalipeeth Recipe
- 1/4 cup oats flour
- 1/2 tablespoon besan
- 0.13 teaspoon turmeric powder
- As required Salt
- 0.13 teaspoon garam masala powder
- 0.13 teaspoon coriander powder
- 0.13 teaspoon cumin powder
- pinch Asafoetida
- 1/4 teaspoon nigella seeds
- 0.13 teaspoon red chili flakes
- 1/4 tablespoon sesame seeds
- 1/2 tablespoon fresh grated coconut
- 1/4 onion, chopped
- 1/4 teaspoon ginger, grated
- 1/4 teaspoon garlic, finely chopped
- 1/4-1/2 fresh red / green chilies, chopped
- 1/4 tablespoon oil to knead
- 1/2-3/4 tablespoon coriander leaves, chopped
- As required oil to shallow fry
Nutrition
value
value
156
calories per serving
9 g Fat5 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium132mg
- Iron5mg
- Vitamin A681mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus109mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter