Oats Stuffed Healthy Dumplings Recipe
Recipe By Better Butter
This recipe is ideal for kids lunch box as it us healthy and equally tasty when eaten cold.
4.1
10 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats Stuffed Healthy Dumplings Recipe
- As required For filling
- 1/2 small packets of instant oats
- 1/4 teaspoon chopped green Chillies
- 1/4 teaspoon chopped garlic
- 1/4 teaspoon chopped ginger
- As required salt and pepper
- 1/4 carrot finely chopped
- 1 beans finely chopped
- 1/2 tablespoon red capsicum finely chopped
- 1/2 tablespoon yellow capsicum finely chopped
- 1/2 teaspoon fresh coriander finely chopped
- As required For dough
- 0.13 cup each of rice, oats and wheat flour
- As required Salt
- As required Warm water to knead the dough
- As required For tempering
- 1/4 teaspoon Oil
- 0.13 teaspoon mustard seeds
- As required Few curry leaves
- 1/2 tablespoon chopped onion
Nutrition
value
value
115
calories per serving
2 g Fat3 g Protein22 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs22g
- Fiber2g
MacroNutrients
- Carbs22g
- Protein3g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium21mg
- Iron2mg
- Vitamin A719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter