Oats steamed wada Recipe

Name: Oats Steamed Wada Recipe
Total time: 12 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Healthy, non fried, heart smart recipe.

3.6

25 Rating -

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Vegdiet

12minstotal

12minsCook

12m.total

12m.Cook

plan

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Ingredients for Oats steamed wada Recipe

1/4 cup Oats
0.13 cup fine semolina
1/2 tablespoon gram flour
0.13 teaspoon baking soda
0.13 teaspoon Salt
0.06 teaspoon citric acid
1/2 teaspoon Sugar
As required handful cilantro cut fine
1/2 tablespoon olive oil or any oil of choice
As required To garnish cooked sprouted moong and salad
As required mixed sauces

Nutrition
value

171

calories per serving

8 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
3g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
46mg
Iron
3mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter