Oats Spinach Paratha Recipe

Name: Oats Spinach Paratha Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oats Spinach Paratha is a delicious Indian recipe served as a Bread.

4.5

13 Rating -

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1hr total

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Ingredients for Oats Spinach Paratha Recipe

1/2 cup Rolled oats
0.13 cup Toor dal
As required Salt
1/4 teaspoon Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dal
1/2 Dry red chillies
1/4 pinch Asafoetida powder
As required A few Curry leaves
1/4 Onion
1/2 Tomatoes
1/4 teaspoon Sambar powder
1/4 teaspoon Lemon juice
As required A few chopped coriander leaves

Nutrition
value

187

calories per serving

3 g Fat9 g Protein28 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
28g
Fiber
7g

MacroNutrients

Carbs
28g
Protein
9g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
119mg
Iron
7mg
Vitamin A
1105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi