Oats spinach cutlet Recipe

Name: Oats Spinach Cutlet Recipe
Total time: 5 min
Yield: 5
Cuisine: Maharashtrian

Recipe By Better Butter

This recipe has been inspired from one of many tarla dalal's delicious recipes.

4.3

19 Rating -

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5minstotal

5minsCook

5m.total

5m.Cook

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Ingredients for Oats spinach cutlet Recipe

1/10 teaspoon cumin seeds
1/5 teaspoon Grated ginger
0.40 onions finely chopped
1/5 cup Spinach
1/5 cup Oats
1/5 Chopped green chilli
1/5 Boiled smashed potato
1/10 cup Bread crumbs
As required Oil and salt as needed

Nutrition
value

161

calories per serving

2 g Fat5 g Protein30 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
30g
Fiber
4g

MacroNutrients

Carbs
30g
Protein
5g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
108mg
Iron
4mg
Vitamin A
2427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter