Oats Spiced Buttermilk Recipe

Name: Oats Spiced Buttermilk Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Swaranjeet kaur Arora

This is a perfect summer special, healthy and delicious drink. It is a low calorie drink and a natural body cooler.

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Ingredients for Oats Spiced Buttermilk Recipe

1/4 cup Curd -
0-1/4 tsp oats dry roast -
0-1/4 nos Curryleaves -
0-1/2 nos Mint (Pudina)leaves -
0-1/4 tsp fresh coriander leaves -
3/4 nos Green chilli chopped - -
0.06 inch Ginger -
0.13 tsp Chaat masala powder -
0.13 tsp Cumin pwdr -
0.13 tsp Black Pepper Powder -
0.13 tsp Dry mint powder -
0.13 tsp Black salt -
1/2 cups Chilled Water -
As required Ice cube

Directions: Oats Spiced Buttermilk Recipe

STEP 1.In a blending jar add curd and oats. Blend it.
STEP 2.Add ginger, green chilli, curry, mint and coriander leaves. Blend it again.
STEP 3.Add ice cubes, water and all the spices. Blend it.
STEP 4.Transfer it in serving glasses. Garnish with mint leaves.
STEP 5.Serve chilled and immediately.
STEP 6.Note - adjust the spices as per your taste .

Nutrition
value

calories per serving

< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
47mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Swaranjeet kaur Arora