Oats soup top up with melon seeds Recipe
Recipe By Better Butter
This healthy oats soup is complete meal by itself which also would help in weight reduction .
4.2
10 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats soup top up with melon seeds Recipe
- 1/2 small onion chopped finely
- 1 piece small carrots cut in to small
- 1/4 bowl peas
- 1 tablespoon Oats
- 1/2 tablespoon roasted melon seeds
- 1/2 tablespoon paste of ginger garlic and green chillies
- 1/2 tablespoon Butter
- 1 piece Cloves
- 2-2.50 crushed black pepper
- 0.13 teaspoon cinnamon powder
- 1/2 piece small bay leaf
- 1/2 teaspoon roasted jeera powder
- As required Few coriender leaves for garnishing
- As required Salt
- 1 glass water 2
Nutrition
value
value
88
calories per serving
2 g Fat4 g Protein13 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs13g
- Fiber12g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium142mg
- Iron5mg
- Vitamin A2698mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium108mg
- Manganese5mg
- Phosphorus80mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter