Oats Soup Recipe

Name: Oats Soup Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Indian Healthy Recipes

Simple mixed vegetable oats soup for a quick breakfast or light dinner. Flavored with garlic and italian herbs.

4.7

26 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Oats Soup Recipe

0.13 cup Rolled oats
3/4 cup Vegetables
1/2 tablespoon Butter unsalted
1/2 teaspoon Garlic chopped
1/2 teaspoon Ginger chopped
0.13-1/4 Pepper crushed
0.13 teaspoon Red Chili Flakes
1 cup Water about as needed
1/4 teaspoon Herbs italian or oregano or as desired
As required Salt as needed

Nutrition
value

calories per serving

< 1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes