Oats soup Recipe
Recipe By Better Butter
Oats soup is a healthy and a great recipe for weight loss and also good for diabetic patients.
4.4
25 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats soup Recipe
- 1 cup Oats
- 1 Onion
- 1 Green Chilli
- 2 garlic clove
- As required Salt
- 0.12 teaspoon pepper powder
- 1 cup Water
- 1 cup Milk
- 1 teaspoon Oil
- As required Coriander for garnish as needed
Nutrition
value
value
492
calories per serving
23 g Fat17 g Protein49 g Carbs10 g FiberOther
Current Totals
- Fat23g
- Protein17g
- Carbs49g
- Fiber10g
MacroNutrients
- Carbs49g
- Protein17g
- Fiber10g
Fats
- Fat23g
Vitamins & Minerals
- Calcium516mg
- Iron15mg
- Vitamin A1319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium178mg
- Manganese< 1mg
- Phosphorus425mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter