Oats semolina vegetable idli Recipe
Recipe By Better Butter
Yummy nutritious healthy my favourite healthy breakfast and snacks option.
3.9
29 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats semolina vegetable idli Recipe
- 1/2 cup Oats
- 1/2 cup Semolina
- 1/2 cup curd
- 1/4 cup grated carrot
- 0.13 cup Peas
- 1/2 teaspoon packet Eno or 1/2 baking soda
- As required Salt
- 1/2 teaspoon black mustard seeds
- 1.50-2 karri leaves
- 1/4 teaspoon Oil
Nutrition
value
value
442
calories per serving
4 g Fat15 g Protein79 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs79g
- Fiber11g
MacroNutrients
- Carbs79g
- Protein15g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium215mg
- Iron9mg
- Vitamin A1226mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese2mg
- Phosphorus216mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter