Oats & semolina uttpam Recipe

Name: Oats & Semolina Uttpam Recipe
Total time: 25 min
Yield: 2
Cuisine: South Indian

Recipe By Better Butter

Its very healthy made with plain oats and semolina.

3.9

27 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Oats & semolina uttpam Recipe

0.13 cup Plain oats th
1 tablespoon Semolina
1/2 cup Water
1/2 onions finely chopped small
1/2 tomato small finally chopped
As required green chillies
1/2 tablespoon coriander leaves
1/2 teaspoon Dry spices : mix herbs
1/4 flakes chilli tsp
As required Salt
0.13 teaspoon black pepper powder
pinch baking soda one
1/2 pinch chaat masala [just
As required Oil

Nutrition
value

124

calories per serving

< 1 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
58mg
Iron
3mg
Vitamin A
965mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter