Oats rawa idli Recipe

Name: Oats Rawa Idli Recipe
Total time: 40 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Healthy breakfast.

4.2

25 Rating -

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Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

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Ingredients for Oats rawa idli Recipe

0.33 cup Oats
0.33 cup Sooji/ Rawa/ semolina
1/2 cup curd
As required Water
0.67 tablespoon Grated carrot
0.67 tablespoon Green peas or Corn
As required finely chopped coriander
As required Salt
0.33 pinch Baking soda
0.67 teaspoon peanuts / Chana dhal / Split urad dhal
0.33 teaspoon Mustard seeds

Nutrition
value

312

calories per serving

2 g Fat11 g Protein57 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
57g
Fiber
7g

MacroNutrients

Carbs
57g
Protein
11g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
167mg
Iron
6mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
159mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter