Oats rawa idli Recipe

Recipe By Better Butter

Healthy breakfast.

4.2
25 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Oats rawa idli
plan
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ingredients serve

Ingredients for Oats rawa idli Recipe

  • 0.33 cup Oats
  • 0.33 cup Sooji/ Rawa/ semolina
  • 1/2 cup curd
  • As required Water
  • 0.67 tablespoon Grated carrot
  • 0.67 tablespoon Green peas or Corn
  • As required finely chopped coriander
  • As required Salt
  • 0.33 pinch Baking soda
  • 0.67 teaspoon peanuts / Chana dhal / Split urad dhal
  • 0.33 teaspoon Mustard seeds
Nutrition
value
312
calories per serving
2 g Fat11 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    6mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter