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Oats Porridge Recipe

Recipe By Veg Recipes of India

Oats porridge is a quick and healthy porridge made with oats, water or milk. Both quick cooking oats or rolled oats can be used.

4.6
23 Rating -
Rate
Vegdiet
6minstotal
1minsPrep
5minsCook
6m.total
1m.Prep
5m.Cook
Oats Porridge
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Ingredients for Oats Porridge Recipe

  • 1/4 cup Quick cooking oats or rolled oats
  • 1 cup Water + 1/2 to 1 cup milk or 2 to 2. 5 cups water or 2 to 2. 5 cups milk
Nutrition
value
376
calories per serving
20 g Fat11 g Protein36 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    11g
  • Carbs
    36g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    36g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    3mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    270mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India