Oats porridge in honey Recipe

Recipe By Better Butter

This is my mother's recipe. If you are looking for some healthy and nutritious dishes for your children, this is an ideal recipe. It is very simple and requires very few and easily available ingredients. Oats being fiber rich supply energy to our kids and boost their immunity. Honey supplies vitamins and minerals and has several medicinal values . Hence this dish may be called as kid-friendly .

3.5
22 Rating -
Rate
Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Oats porridge in honey
plan
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ingredients serve

Ingredients for Oats porridge in honey Recipe

  • 1/2 teaspoon Ghee
  • 1/4 cup Instant Oats
  • 0.38 cup Water
  • 1/4 cup Milk
  • 1/2 tablespoon honey
  • As required almonds and cashews
Nutrition
value
129
calories per serving
5 g Fat4 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    7mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter