Oats pongal !! Recipe
Recipe By Better Butter
Another healthy easy recipe....
4.2
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats pongal !! Recipe
- 1/4 glass Oats and half
- glass Yellow moong dal half
- 1/4 ginger tspn chopped fine
- 1.25-1.50 cashew for garnish
- 1/4 ghee tbspn
- As required turmeric pwdr half tspn
- 1/4 cumin seeds tspn
- 1/4 pepper corn tspn
- As required Curry leaves few
- 1/4 pinch hing /Asafoetida
- 1-1.25 glass water for cooking abt
- As required Salt
Nutrition
value
value
40
calories per serving
< 1 g Fat1 g Protein6 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs6g
- Fiber1g
MacroNutrients
- Carbs6g
- Protein1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter