Oats & Peas Kebabs Recipe
Recipe By Aruna Thapar
A protein rich healthy and nutritious vegetarian kebabs
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Vegdiet
25minstotal
25m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats & Peas Kebabs Recipe
- 12.50 g Oats
- 1 Pieces Boiled Potatoes
- 50 g Blanched peas
- 1/2 Pieces reen Chilli
- 1/4 g Piece ginger
- 0.13 A Bunch Chopped coriander leaves
- to taste Salt
- 0.06 tsp Red chilli powder
- 0.06 tsp Chaat masala
- 1/4 Tbsp Lemon juice
- 1/2 Tbsp sauce or chutney
- as required Cooking oil for deep frying
Directions: Oats & Peas Kebabs Recipe
- STEP 1.Grind oats in a mixer.
- STEP 2.Grind peas, ginger, green chilli and coriander leaves coarsely.
- STEP 3.Mash boiled potatoes.
- STEP 4.Mix mashed potatoes, grinded oats and grinded peas mixture in a mixing bowl.
- STEP 5.Add all dry masala ingredients and lemon juice.
- STEP 6.Mix and make a dough.
- STEP 7.Take a portion of dough and make a ball and shape it as kebabs.
- STEP 8.Heat oil in a wok. Deep fry till golden brown colour. Like wise make all the kebabs.
- STEP 9.Serve hot garnished with chopped onion slices and chutney.
Nutrition
value
value
51
calories per serving
< 1 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium25mg
- Iron1mg
- Vitamin A81mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar