Oats payasam Recipe
Recipe By Better Butter
A healthy option for payasam. You can serve it for breakfast too.
4.2
11 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats payasam Recipe
- 2 tablespoon Oats
- 1 tablespoon Ghee
- 3 tablespoon Jaggery
- 1 pinch Salt
- 2 cardamoms ..... Slightly crushed
- 1/4 teaspoon cumin seeds
- 3-4 pistachios ...... ( sliced for garnishing
Nutrition
value
value
202
calories per serving
1 g Fat3 g Protein46 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs46g
- Fiber4g
MacroNutrients
- Carbs46g
- Protein3g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter