Oats Paruppu Podi-Oats Lentils Spice Powder Recipe

Name: Oats Paruppu Podi-oats Lentils Spice Powder Recipe
Total time: 20 min
Yield: 10
Cuisine: Indian

Recipe By Bawarchi

Oats Paruppu Podi-Oats Lentils Spice Powder is a delicious Indian recipe served as a Side-Dish.

4.5

10 Rating -

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20minstotal

20m.total

Oats Paruppu Podi-Oats Lentils Spice Powder

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Ingredients for Oats Paruppu Podi-Oats Lentils Spice Powder Recipe

1/20 cup Rolled oats
0.13 cup Toor dal
1/10 tablespoon Peppercorns
1/20 teaspoon Asafoetida powder
0.40 Dry red chillies
As required Salt

Nutrition
value

calories per serving

< 1 g Fat6 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi