Oats paniyaram Recipe

Name: Oats Paniyaram Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Simple delicious oats veg paniyaram.

4.2

28 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Oats paniyaram Recipe

1/2 cup Oats
1/4 cup suji
As required Salt
1/2 Chopped green chili
1/4 chopped onion
1/2 tablespoon chopped beans
1/2 tablespoon chopped carrots
1/4 tablespoon chopped coriander
1/4 cup curd
1/4 teaspoon red chili powder
1/4 tablespoon mustard seed
1/4 tablespoon chopped red chili
2.50 curry leaves
0.06 teaspoon Baking soda
1/4 tablespoon Ghee
As required Oil

Nutrition
value

262

calories per serving

2 g Fat9 g Protein46 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
46g
Fiber
9g

MacroNutrients

Carbs
46g
Protein
9g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
167mg
Iron
8mg
Vitamin A
864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter