Oats Or Lauki Ke Dahi Vade Recipe

Recipe By Better Butter

This is my innovation, a unique recipe of dahi vada made with oats and bottle gourd.

4.4
22 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Oats Or Lauki Ke Dahi Vade
plan
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ingredients serve

Ingredients for Oats Or Lauki Ke Dahi Vade Recipe

  • 0.33 Oats hand full
  • 0.08 kaju [cashew nuts] hand full
  • 83.33 gram lauki [bottle gourd
  • 1/2 Boiled potatoes
  • 0.33 Green chili chopped
  • 0.33 teaspoon ginger chopped
  • As required Salt
  • 0.08 teaspoon Red chilli powder
  • 0.08 teaspoon Garam masala powder
  • 1/2 tablespoon besan
  • 0.17 kilogram dahi [curd
  • 0.83 tablespoon Sugar
  • As required oil for frying
Nutrition
value
297
calories per serving
6 g Fat9 g Protein50 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    50g
  • Fiber
    5g

MacroNutrients

  • Carbs
    50g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    3mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    28mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter