Oats nut crispbread Recipe
Recipe By Better Butter
Delicious, light, addictive, versatile and simple to make, this oats nut crispbread is very addictive and makes quite the perfect snack for a hungry nibble. If you are adventurous enough, you can even bake the dough into bite sized shells for canapes!.
4.4
27 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats nut crispbread Recipe
- 26.67 gram Whole Wheat Flour
- 19.17 gram Oats {1 cup
- 6.67 gram walnuts roughly chopped
- 3.33 gram white Sesame seeds
- 3.33 gram black Sesame seeds
- 1/4 teaspoon Salt
- 1/4 teaspoon Baking powder
- 0.17 teaspoon garlic powder
- 0.33 tablespoon ml extra virgin olive oil
- 0.13 cup ï† ml water {approx
Nutrition
value
value
226
calories per serving
12 g Fat5 g Protein23 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs23g
- Fiber2g
MacroNutrients
- Carbs23g
- Protein5g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium139mg
- Iron3mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus109mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter